30 Minute Continuous Vinyasa Flow

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This is a 30 minute continuous flow focussing equally on building strength and flexibility. Class moves at a continuous, steady strong pace. Warm up with plank variations, a mandala sun salute, side plank rainbows and then simmer down with a deep hip stretch in pigeon. A short abdominal sequence balanced with some bridge variations to re-lengthen your front body. Conclude with cross leg and wide leg seated forward folds. A heat building, worthwhile practice when you're short on time. Recommended for strong beginners and regular practitioners. Enjoy!

Music
If you'd like to practice along with music, I have a playlist on Spotify:
https://open.spotify.com/playlist/6ovGwNbY7c3sDPVYrHte8n?si=vMeFhuYERvyQcu94eDgKaA

Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU
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